Flowing With Life


Stress Relief

Vishwam

Welcome to Flowing with Life.

Vishwam is a therapist, yoga teacher and yoga teacher trainer skilled in a wide variety of methods which can help any body. He runs the Flowing with life Stress Relief Clinic where he teaches many people the gentle art of relaxation as well as providing massage, counselling, yoga and more.

So many people are stressed these days. And we all know that chronic (long-term) stress can easily lead to problems with both physical and emotional health.

Fortunately, we don't have to put up with stress like we do with the weather! I'm here to share simple yet powerful mindfulness and bodywork techniques you can use to release stress naturally. Once you learn these techniques, you can practice them whenever you need them.

Practicing mindfulness and bodywork techniques regularly can radically boost your physical and emotional health, increase your quality of life and improve all your relationships, both personal and professional.

Here are just some of the areas I can help you with:

  • Depression
  • General anxiety and social anxiety
  • Tension headaches and migraine
  • Other physical aches and pains
  • Fibromyalgia and chronic fatigue syndrome
  • Obsessive Compulsive Disorder
  • Relationship tensions
  • Panic attacks
  • Addiction

To find out more, please feel free to contact me on 07759 723 939 or Vishwam@flowing-with-life.com



About Me

Let me introduce myself.

I began doing massage when I was a teenager and went on to take a professional qualification after many years of informal practice. I began my yoga practice in 1999 and became a yoga teacher in 2011. In November this year I will have completed 500 hours of yoga teacher training including Integral Yoga Basic training, Gentle Therapeutic Yoga and Heart of Living Yoga teacher training. Following a BA in Psychology, in my later academic career I was a specialist in intimacy and freedom - how can we be ourselves and feel close to others at the same time. Over the years, I've had a world class education in stress and in ways of letting it go.

If I can do the same for you, please feel free to contact me.

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To book a session or if you have any questions, please contact me on 07759 723 939 or Vishwam@flowing-with-life.com.