Discover easeful, peaceful wellbeing
Health and happiness are our birthright. Stress can get in the way of both. We feel stressed when it seems a situation, or life in general, is too much for us. It seems we don't have the resources we need to face the challenges life brings.
"Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far." Jodi Picoult
Flowing with Life offers personalised support to discover the resources you need to relieve your own stress. Run by Vishwam Heckert, PhD, a yoga teacher and holistic therapist, Flowing with Life shares techniques which activate your mind and body's natural ability to relax and release stress and anxiety.
These can be very helpful in a variety of cases including:
- High blood pressure
- Social anxiety
- Panic attacks
- General life stress
Vishwam is an experienced teacher and therapist known for his warmth, humour and gentle presence. He is specially trained in mindfulness and bodywork for stress relief.