Flowing With Life

Mindfulness and Bodywork

Light shining through the trees

As we go through life, we develop habits to help us along the way. How we hold our bodies, how we breathe, how we think, how we deal with challenges -- all these are habits that can change. Sharing mindfulness and bodywork techniques, Flowing with Life helps you develop the habits that can bring you peace of mind, ease of movement and a simple joy in being alive.

Whether you are looking for a yoga class, a therapeutic 1:1 session or just someone to talk to, Flowing with Life offers a range of options to help you experience the fullness of life.

Run by Vishwam Heckert, PhD, a yoga teacher and holistic therapist, Flowing with Life shares techniques which activate your mind and body's natural ability to relax, heal and grow from strength to strength. Vishwam is an experienced teacher and therapist known for his warmth, humour and gentle presence.

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New Class Times: The Thursday evening yoga class has moved from Our Lady & St. Joseph's Community Hall to the Town Hall in Wirksworth, still 6:30-8pm. Our new room won't be available on the 19th of January, so we're having a special evening of Heart Meditation for Health and Happiness in Scarthin Cafe that evening.

The Ocean Within: Our bodies are mostly water. Being fluid is our nature. But somehow we can become stiff in our movements and our thoughts. Continuum is a wonderful movement practice which helps us tune into the fluid body and its natural wisdom. We're very lucky to have Continuum teacher Jane Okondo coming to Matlock for a full day workshop on 4th February!

To book a session or if you have any questions, please contact Vishwam on 07759 723 939 or Vishwam@flowing-with-life.com.